Name: Maple-Glazed Roasted Carrots and Chicken with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1.5 cup Carrots; 1 tbsp Maple syrup; 0.5 tbsp Olive oil; 0.5 oz Pecans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cinnamon

Maple-Glazed Roasted Carrots and Chicken with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots and Chicken with Pecans

Tender chicken breast and carrots roasted in a sweet maple glaze, finished with the satisfying crunch of toasted pecans.

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NUTRITION

Protein

57.1g

Fat

24.4g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1.5 cup Carrots

1 tbsp Maple syrup

0.5 tbsp Olive oil

0.5 oz Pecans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the chicken breast into even strips and peel and slice the carrots into rounds.
3
In a small bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and ground cinnamon.
4
Place the chicken and carrots in a large mixing bowl and pour the maple glaze over them, tossing until thoroughly coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even roasting.
6
Roast for 20 minutes, then sprinkle the chopped pecans over the tray and roast for an additional 5 minutes until the chicken is cooked through and pecans are fragrant.
7
Remove from the oven and serve the warm glazed chicken and carrots immediately.