Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Pan-seared salmon fillet paired with tender steamed broccoli, finished with a bright squeeze of lemon for a refreshing, zesty zing.

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NUTRITION

267kcal
Protein
17.9g
Fat
18.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets for 5 minutes until they are tender-crisp.

  • 6

    Plate the salmon and broccoli together, then finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Pan-seared salmon fillet paired with tender steamed broccoli, finished with a bright squeeze of lemon for a refreshing, zesty zing.

NUTRITION

267kcal
Protein
17.9g
Fat
18.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets for 5 minutes until they are tender-crisp.

  • 6

    Plate the salmon and broccoli together, then finish with a fresh squeeze of lemon juice.