Name: Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Non-fat Greek Yogurt; 1/2 cup Fresh Raspberries; 12g Slivered Almonds; 1.5 tsp Honey; 1/4 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait

Creamy non-fat Greek yogurt layered with fresh tart raspberries and crunchy toasted almond slivers.

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NUTRITION

Protein

15.7g

Fat

6.9g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

125g Non-fat Greek Yogurt

1/2 cup Fresh Raspberries

12g Slivered Almonds

1.5 tsp Honey

1/4 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, stir the vanilla extract into the non-fat Greek yogurt until smooth and well combined.
2
Spoon half of the vanilla-flavored yogurt into the bottom of a small glass or mason jar.
3
Add a layer of fresh raspberries over the yogurt base.
4
Top with the remaining yogurt and spread it evenly to create a second layer.
5
Sprinkle the slivered almonds over the top for a satisfying crunch.
6
Finish by drizzling the honey over the almonds and berries before serving.