NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Pineapple chunks

0.5 cup Red onion

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Honey

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a small mixing bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, minced garlic, and honey until well combined.

• 3

  Cut the chicken breast into bite-sized 1-inch cubes and place them in a bowl with half of the prepared marinade, tossing to ensure each piece is coated.

• 4

  Arrange the marinated chicken, pineapple chunks, sliced red onion, and broccoli florets in a single layer on the baking sheet.

• 5

  Drizzle the remaining marinade over the broccoli and pineapple, then season the entire tray with sea salt and black pepper.

• 6

  Roast for 18 to 20 minutes, or until the chicken is cooked through and the pineapple edges show a light golden-brown caramelization.

• 7

  Garnish with sesame seeds and serve immediately while hot.