Name: Pan-Seared Flounder with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flounder fillets; 2 cup Cauliflower rice; 1 tbsp Olive oil; 1 tbsp Ghee; 0.5 cup Red bell pepper; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Fresh parsley

Pan-Seared Flounder with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flounder with Cauliflower Rice

Pan-seared flounder fillets seasoned with garlic and lemon, served over a bed of vibrant sautéed cauliflower rice and crisp bell peppers.

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NUTRITION

Protein

47.4g

Fat

30.8g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Flounder fillets

2 cup Cauliflower rice

1 tbsp Olive oil

1 tbsp Ghee

0.5 cup Red bell pepper

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Pat the flounder fillets completely dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the flounder in the skillet and sear for 2-3 minutes per side until golden brown and the fish flakes easily with a fork.
4
Remove the fish from the pan and set aside on a warm plate.
5
In the same skillet, melt the ghee and add the diced red bell peppers, sautéing for 2 minutes until slightly softened.
6
Add the cauliflower rice to the skillet, stirring to coat in the ghee, and cook for 4-5 minutes until tender-crisp.
7
Stir the lemon juice and fresh parsley into the cauliflower rice.
8
Serve the pan-seared flounder immediately over the warm cauliflower rice mixture.