Name: Pan-Seared Halibut with Lemon-Garlic Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Halibut fillet; 2 cups Cauliflower rice; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 0.5 whole Lemon; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Halibut with Lemon-Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Lemon-Garlic Cauliflower Rice

Tender halibut fillets pan-seared until golden and flaky, served over a bed of zesty cauliflower rice and crisp asparagus spears.

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NUTRITION

Protein

52.6g

Fat

22.6g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Halibut fillet

2 cups Cauliflower rice

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 whole Lemon

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the halibut fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Place the halibut in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
4
Remove the halibut from the pan and set aside on a plate to rest.
5
In the same skillet, add the minced garlic and asparagus spears, sautéing for 3 minutes until the asparagus is bright green.
6
Stir in the cauliflower rice and cook for an additional 4 minutes until tender but not mushy.
7
Squeeze the fresh lemon juice over the vegetable mixture and stir in the chopped parsley.
8
Plate the cauliflower rice and asparagus, then top with the seared halibut fillet.