Name: Cheesy Tortellini with Pesto Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.75 cup Cheese tortellini; 1 tbsp Basil pesto; 1 cup Baby spinach; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Tortellini with Pesto Sauce

Tender cheese tortellini and grilled chicken breast tossed in a vibrant basil pesto with wilted spinach for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

40g

Fat

18.5g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.75 cup Cheese tortellini

1 tbsp Basil pesto

1 cup Baby spinach

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

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PREPARATION

1
Bring a medium pot of salted water to a boil and cook the cheese tortellini according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
Remove the chicken from the pan, let it rest for 2 minutes, then slice it into bite-sized strips.
5
Drain the tortellini, reserving 1 tablespoon of the pasta water, and return the pasta to the pot.
6
Add the basil pesto, baby spinach, sliced chicken, and reserved pasta water to the pot, tossing gently until the spinach is wilted and vibrant.
7
Transfer to a bowl and garnish with shredded parmesan cheese before serving.