Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast, boneless and skinless; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a dollop of zesty lemon-herb Greek yogurt for a creamy touch.

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NUTRITION

Protein

36.6g

Fat

10.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and pepper.
2
Heat olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
4
While chicken is cooking, steam the broccoli florets for 5 minutes until tender-crisp.
5
In a small bowl, whisk together the Greek yogurt and lemon juice to create a sauce.
6
Fluff the pre-cooked quinoa and place it on a plate.
7
Slice the grilled chicken and serve over the quinoa with the steamed broccoli on the side.
8
Top the chicken with the lemon-yogurt sauce and enjoy.