Name: Seared Turkey Breast with Roasted Carrots and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Turkey Breast; 1/2 cup Cooked Brown Rice; 1 cup Sliced Carrots; 1.5 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1/2 tsp Dried Thyme; 1/4 tsp Garlic Powder; 1 tsp Lemon Juice

Seared Turkey Breast with Roasted Carrots and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Carrots and Brown Rice

Pan-seared turkey breast seasoned with thyme and garlic, served with honey-roasted carrots and nutty brown rice, finished with a dollop of zesty herbed yogurt.

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NUTRITION

Protein

40.2g

Fat

9.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup Cooked Brown Rice

1 cup Sliced Carrots

1.5 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1/2 tsp Dried Thyme

1/4 tsp Garlic Powder

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced carrots with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the carrots for 20-25 minutes until they are tender and slightly caramelized.
4
While the carrots roast, season the turkey breast with dried thyme, garlic powder, salt, and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey for 5-7 minutes per side until the internal temperature reaches 165°F.
6
In a small bowl, whisk the Greek yogurt with lemon juice and a pinch of thyme to create a bright sauce.
7
Serve the seared turkey alongside the roasted carrots and warm brown rice, finishing the dish with a dollop of the herbed yogurt sauce.