Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-fat Greek Yogurt; 2 teaspoons Unsweetened Cocoa Powder; 1.5 teaspoons Pure Maple Syrup; 2 teaspoons Chia Seeds; 1/2 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and dark cocoa powder create a nutrient-dense treat, chilled until set with a hint of maple and a velvety finish.

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NUTRITION

Protein

14.7g

Fat

5.4g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Greek Yogurt

2 teaspoons Unsweetened Cocoa Powder

1.5 teaspoons Pure Maple Syrup

2 teaspoons Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, cocoa powder, maple syrup, and vanilla extract.
2
Whisk vigorously until the cocoa powder is fully incorporated and the mixture is completely smooth.
3
Stir in the chia seeds until evenly distributed.
4
Transfer the mixture to a ramekin or small glass jar.
5
Refrigerate for at least 2 hours to allow the chia seeds to expand and thicken the pudding.
6
Serve chilled directly from the jar.