NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.5 cup pineapple chunks

0.5 cup red onion

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp sweet Thai chili sauce

0.5 tbsp olive oil

0.5 tsp sesame seeds

0.25 tsp garlic powder

0.25 tsp ground ginger

PREPARATION

• 1

  Cut the chicken breast, red onion, and pineapple into uniform 1-inch cubes.

• 2

  In a medium bowl, whisk together the tamari, toasted sesame oil, sweet Thai chili sauce, garlic powder, and ground ginger to create the marinade.

• 3

  Add the chicken cubes to the marinade and toss to coat thoroughly; let sit for at least 15 minutes.

• 4

  Thread the chicken, red onion, and pineapple onto skewers, alternating the pieces until all ingredients are used.

• 5

  Heat a grill pan or outdoor grill over medium-high heat and lightly brush with olive oil.

• 6

  Place the skewers on the hot grill and cook for 4-5 minutes per side, or until the chicken is cooked through and the pineapple is slightly charred.

• 7

  Remove from heat, sprinkle with sesame seeds, and serve immediately.