Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup chia seeds; 1 cup Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup blueberries; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in almond milk and protein-rich Greek yogurt, topped with a vibrant burst of fresh blueberries for a refreshing morning start.

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NUTRITION

Protein

45.8g

Fat

17.1g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup chia seeds

1 cup Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup blueberries

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and cinnamon until velvety smooth.
2
Stir in the chia seeds, ensuring they are fully incorporated to prevent any dry clumps from forming.
3
Gently fold in half of the blueberries, pressing a few against the side of the bowl to release their sweet purple juice.
4
Cover the bowl and refrigerate for at least 4 hours, or overnight, allowing the seeds to swell into a thick pudding.
5
Stir the chilled pudding once more and garnish with the remaining blueberries before serving.