YOUR SOLIN GENERATED RECIPE
High-Protein Blueberry Chia Seed Pudding
Chilled chia seeds and creamy Greek yogurt are whisked into a velvety pudding topped with vibrant, bursting blueberries for a refreshing morning start.
INGREDIENTS
0.25 cup chia seeds
1 cup non-fat Greek yogurt
0.5 scoop vanilla protein powder
0.5 cup unsweetened almond milk
0.5 cup fresh blueberries
0.5 tsp vanilla extract
0.25 tsp ground cinnamon
1 tsp liquid monk fruit sweetener
PREPARATION
In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, cinnamon, and monk fruit sweetener until the mixture is smooth and combined.
Add the chia seeds to the yogurt mixture and stir vigorously for 1-2 minutes to ensure the seeds are evenly distributed and do not form clumps.
Gently fold in half of the fresh blueberries, then cover the container with a tight-fitting lid or plastic wrap.
Place the mixture in the refrigerator for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate and the pudding to reach a thick, spoonable consistency.
Before serving, give the pudding a final stir to redistribute the seeds and top with the remaining fresh blueberries for a bright finish.