Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Yellowfin tuna steak; 0.5 tbsp Extra virgin olive oil; 1 tbsp Ghee; 1.5 cups Asparagus spears; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Pan-seared tuna steaks finished with a vibrant lemon-herb butter sauce and served alongside crisp-tender asparagus for a bright and savory meal.

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NUTRITION

Protein

56.7g

Fat

23.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Yellowfin tuna steak

0.5 tbsp Extra virgin olive oil

1 tbsp Ghee

1.5 cups Asparagus spears

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Pat the tuna steak completely dry with paper towels and season both sides with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the tuna in the hot skillet and sear for 1.5 to 2 minutes per side to achieve a rare to medium-rare center.
4
Remove the tuna from the pan and let it rest on a cutting board while you prepare the vegetables and sauce.
5
In the same pan, add the asparagus spears and minced garlic, sautéing for 3 to 4 minutes until they are vibrant green and slightly charred.
6
Move the asparagus to the side of the pan and melt the ghee, then whisk in the lemon juice, lemon zest, and chopped parsley to create a fragrant sauce.
7
Slice the tuna against the grain and plate it next to the asparagus, spooning the warm lemon-herb sauce over the fish before serving.