Name: Lean Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean Ground Beef; 0.5 cup Kidney Beans; 0.5 cup Tomato Puree; 0.5 cup Diced Green Bell Pepper; 0.25 cup Diced Yellow Onion; 0.5 cup Low Sodium Beef Broth; 1 tsp Chili Powder; 0.5 tsp Ground Cumin; 0.25 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered with aromatic spices and bell peppers for a smoky, protein-packed bowl that satisfies with every hearty spoonful.

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NUTRITION

Protein

47.0g

Fat

15.1g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

0.5 cup Kidney Beans

0.5 cup Tomato Puree

0.5 cup Diced Green Bell Pepper

0.25 cup Diced Yellow Onion

0.5 cup Low Sodium Beef Broth

1 tsp Chili Powder

0.5 tsp Ground Cumin

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Place a large non-stick skillet or pot over medium-high heat and add the lean ground beef.
2
Cook the beef until browned, breaking it into small crumbles with a spatula, then drain any excess liquid.
3
Add the diced yellow onion and green bell pepper to the pot, sautéing for 4-5 minutes until the vegetables are tender.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly.
5
Pour in the tomato puree, low sodium beef broth, and kidney beans, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes to allow the flavors to meld.
7
Serve the chili hot in a bowl while it is steaming and fragrant.