Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety spiced tomato and coconut sauce, served over a bed of fragrant, fluffy basmati rice.

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NUTRITION

Protein

49.3g

Fat

19.8g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Add the minced garlic and grated ginger, stirring for one minute until fragrant.
4
Add the cubed chicken breast to the skillet along with garam masala, turmeric, salt, and pepper.
5
Cook the chicken for 5-7 minutes until browned on all sides.
6
Pour in the tomato puree and full-fat coconut milk, stirring to combine all ingredients.
7
Reduce heat to low and simmer for 10 minutes until the sauce has thickened into a rich consistency.
8
Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro.