NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz dry chickpea pasta

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 tsp olive oil

2 cloves garlic

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  Season the chicken breast evenly with the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.

• 4

  Remove the chicken from the pan and let it rest; in the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

• 5

  Reduce the heat to low and whisk in the chicken broth, Greek yogurt, and grated parmesan cheese until the sauce is smooth and creamy.

• 6

  Slice the chicken into strips and return it to the skillet along with the cooked pasta.

• 7

  Toss everything together until the pasta is thoroughly coated in the sauce and garnish with fresh chopped parsley.