Name: Mediterranean Hummus Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole grain tortilla; 2 tbsp hummus; 1 oz feta cheese; 0.5 cup baby spinach; 0.25 cup cucumber; 0.25 cup red bell pepper; 1 tsp olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Wrap

Pan-seared chicken and crisp vegetables are nestled in a whole grain wrap with creamy hummus and tangy feta for a refreshing and savory crunch.

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NUTRITION

Protein

46.0g

Fat

23.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole grain tortilla

2 tbsp hummus

1 oz feta cheese

0.5 cup baby spinach

0.25 cup cucumber

0.25 cup red bell pepper

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
3
Slice the cooked chicken into thin strips and thinly slice the cucumber and red bell pepper.
4
Lay the whole grain tortilla flat and spread the hummus evenly across the surface.
5
Place the baby spinach, cucumber, and red bell pepper in the center of the tortilla.
6
Top the vegetables with the sliced chicken and crumbled feta cheese.
7
Fold in the sides of the tortilla and roll it up tightly.
8
Slice the wrap diagonally and serve immediately.