Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 1/2 small Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites with fresh spinach and creamy cottage cheese, served alongside toasted whole grain bread and buttery avocado.

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NUTRITION

Protein

35.7g

Fat

15.5g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1/2 small Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
4
Allow the egg whites to begin setting, then gently fold in the cottage cheese using a spatula.
5
Continue to scramble the mixture gently until the egg whites are fully cooked and the cottage cheese is warm and creamy.
6
Toast the whole wheat bread until golden brown.
7
Slice the avocado and place it on top of the toast, mashing slightly with a fork if desired.
8
Serve the scramble immediately alongside the avocado toast, seasoning with a pinch of sea salt and black pepper.