Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus Spears; 1 teaspoon Olive Oil; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

Protein

45.8g

Fat

21.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus Spears

1 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears over boiling water for 4 to 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the steamed asparagus.
7
Top the rice with the seared salmon and finish with a generous squeeze of fresh lemon juice.