Name: Rich Lobster Bisque with Sherry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz lobster meat; 1 tbsp ghee; 0.5 cup yellow onion; 0.5 cup celery; 2 cloves garlic; 1 tbsp tomato paste; 2 tbsp dry sherry; 1.5 cups seafood stock; 0.25 cup full-fat coconut milk; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Lobster Bisque with Sherry

Sautéed lobster meat simmered in a velvety aromatic broth of sherry and coconut milk, creating a decadent and silky texture.

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NUTRITION

Protein

54.9g

Fat

27.9g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

8.5 oz lobster meat

1 tbsp ghee

0.5 cup yellow onion

0.5 cup celery

2 cloves garlic

1 tbsp tomato paste

2 tbsp dry sherry

1.5 cups seafood stock

0.25 cup full-fat coconut milk

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh chives

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PREPARATION

1
Melt ghee in a large pot over medium heat.
2
Add onion and celery, sautéing until soft and translucent.
3
Stir in garlic and tomato paste, cooking for 1 minute until fragrant.
4
Deglaze the pot with dry sherry, scraping up any browned bits.
5
Pour in seafood stock and thyme, then bring to a gentle simmer for 10 minutes.
6
Use an immersion blender to process the soup until completely smooth.
7
Stir in the coconut milk and season with salt and pepper.
8
Add the lobster meat and simmer for 3-4 minutes until heated through.
9
Garnish with fresh chives and serve warm.