Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

524kcal
Protein
63.8g
Fat
21.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt and minced garlic, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden-brown crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the asparagus on the side with a final squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with steamed asparagus, finished with a squeeze of zesty fresh lemon.

NUTRITION

524kcal
Protein
63.8g
Fat
21.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt and minced garlic, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden-brown crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the asparagus on the side with a final squeeze of fresh lemon juice.