Garlic-Herb Pan-Seared Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Asparagus

Juicy grass-fed sirloin steak pan-seared to perfection with aromatic rosemary and garlic, served alongside crisp-tender roasted asparagus spears.

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NUTRITION

534kcal
Protein
58.4g
Fat
26.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 tbsp ghee

1 bunch asparagus

2 clove garlic

1 sprig fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature, then pat dry and season both sides with sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus and mince the garlic cloves.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the ghee until it is shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, adding the garlic and rosemary sprig during the last 2 minutes.

  • 5

    Tilt the pan and use a spoon to baste the steak with the melted garlic-herb ghee repeatedly.

  • 6

    Remove the steak to a plate to rest for 5 minutes; meanwhile, add the asparagus to the same skillet and sauté in the remaining juices for 4 minutes until crisp-tender.

  • 7

    Serve the rested steak alongside the asparagus with a fresh squeeze of lemon juice.

Garlic-Herb Pan-Seared Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Asparagus

Juicy grass-fed sirloin steak pan-seared to perfection with aromatic rosemary and garlic, served alongside crisp-tender roasted asparagus spears.

NUTRITION

534kcal
Protein
58.4g
Fat
26.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 tbsp ghee

1 bunch asparagus

2 clove garlic

1 sprig fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature, then pat dry and season both sides with sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus and mince the garlic cloves.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the ghee until it is shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, adding the garlic and rosemary sprig during the last 2 minutes.

  • 5

    Tilt the pan and use a spoon to baste the steak with the melted garlic-herb ghee repeatedly.

  • 6

    Remove the steak to a plate to rest for 5 minutes; meanwhile, add the asparagus to the same skillet and sauté in the remaining juices for 4 minutes until crisp-tender.

  • 7

    Serve the rested steak alongside the asparagus with a fresh squeeze of lemon juice.