Name: Hearty Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup canned chickpeas; 0.5 cup non-fat plain Greek yogurt; 0.5 cup tomato puree; 0.5 cup yellow onion; 1 cup baby spinach; 0.25 tsp avocado oil; 1 tsp fresh ginger; 2 clove garlic; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry

Simmered chickpeas and tomatoes infused with aromatic spices, served with a dollop of cool yogurt for a creamy, protein-packed finish.

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NUTRITION

Protein

44.4g

Fat

9.4g

Carbs

90.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cup canned chickpeas

0.5 cup non-fat plain Greek yogurt

0.5 cup tomato puree

0.5 cup yellow onion

1 cup baby spinach

0.25 tsp avocado oil

1 tsp fresh ginger

2 clove garlic

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Sauté the diced yellow onion, minced garlic, and fresh ginger until the onion is translucent and fragrant.
3
Stir in the garam masala, ground turmeric, ground cumin, sea salt, and black pepper, toasting the spices for 30 seconds.
4
Pour in the tomato puree and add the drained chickpeas, stirring to combine.
5
Reduce heat to low and simmer for 10-12 minutes until the sauce has thickened and the flavors have melded.
6
Fold in the baby spinach and cook for 1 minute until just wilted.
7
Transfer the curry to a bowl and top with the non-fat plain Greek yogurt and fresh cilantro before serving.