Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked white jasmine rice; 1 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp toasted sesame seeds; 0.13 tsp sea salt; 0.13 tsp black pepper

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory-sweet ginger sauce served over aromatic sesame-infused rice with crisp steamed broccoli.

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NUTRITION

Protein

49.9g

Fat

12.9g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked white jasmine rice

1 cup broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Mince the garlic and grate the fresh ginger into a small bowl.
2
Whisk the coconut aminos, honey, and half of the sesame oil with the ginger and garlic to create the teriyaki glaze.
3
Season the chicken breast with sea salt and black pepper.
4
Heat the remaining sesame oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through.
5
While the chicken cooks, steam the broccoli florets until they are vibrant green and tender-crisp.
6
Pour the glaze into the skillet during the last 2 minutes of cooking, tossing the chicken to coat it thoroughly as the sauce thickens.
7
Fluff the cooked rice and stir in the toasted sesame seeds.
8
Slice the chicken and serve it over the rice and broccoli, drizzling any remaining glaze from the pan over the top.