NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

2 large eggs

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp plain Greek yogurt

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo, diced yellow onion, and red bell pepper to the skillet, sautéing for 5-7 minutes until the meat is fully browned and the vegetables are tender.

• 3

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 4

  Reduce the skillet heat to medium and pour the egg mixture over the chorizo and vegetable mixture.

• 5

  Using a silicone spatula, gently stir the eggs, folding in the fresh baby spinach as they cook until the eggs are just set and the spinach is wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds per side until soft and pliable.

• 7

  Spread the plain Greek yogurt down the center of the tortilla, layer the chorizo and egg scramble on top, and roll the tortilla tightly, tucking in the ends to secure the filling.