NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 large Egg

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

PREPARATION

• 1

  Butterfly the chicken breast or pound it between parchment paper to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a separate shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing excess to drip off, then press firmly into the parmesan mixture until both sides are thoroughly coated.

• 5

  Heat the olive oil in a large non-stick skillet over medium heat.

• 6

  Place the chicken in the skillet and cook for 5 to 6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees.

• 7

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 8

  In a separate pan, flash-sauté the zucchini noodles for 2 minutes until just tender, then drain any excess moisture.

• 9

  Place the zucchini noodles on a plate, top with the crispy chicken breast, and ladle the warm marinara sauce over the center.