Name: Sesame Tofu Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 2 cup broccoli florets; 0.5 cup shelled edamame; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp rice vinegar; 0.5 tsp maple syrup; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp red pepper flakes; 0.5 tsp sesame seeds; 0.25 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Broccoli

Sautéed firm tofu and crisp broccoli tossed in a savory ginger-sesame glaze for a vibrant and satisfying plant-based meal.

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NUTRITION

Protein

48.6g

Fat

27.2g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

2 cup broccoli florets

0.5 cup shelled edamame

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp rice vinegar

0.5 tsp maple syrup

1 tsp fresh ginger

1 clove garlic

0.5 tsp red pepper flakes

0.5 tsp sesame seeds

0.25 tbsp avocado oil

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, sesame oil, rice vinegar, maple syrup, minced ginger, minced garlic, and red pepper flakes to create the sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, which should take about 8 to 10 minutes.
5
Add the broccoli florets and shelled edamame to the skillet, stirring frequently until the broccoli is bright green and tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, tossing quickly to coat everything evenly as the sauce thickens and glazes the ingredients.
7
Garnish the stir-fry with sesame seeds and serve immediately while hot.