NUTRITION

SERVINGS

INGREDIENTS

7 oz canned salmon

1 large egg

1 tbsp almond flour

1 tbsp fresh dill

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup red onion

0.5 tbsp olive oil

0.25 whole avocado

1 cup baby arugula

PREPARATION

• 1

  Drain the canned salmon and place it in a medium mixing bowl, flaking it thoroughly with a fork to break up any large chunks.

• 2

  Add the egg, almond flour, minced red onion, chopped fresh dill, lemon zest, lemon juice, sea salt, and black pepper to the bowl.

• 3

  Mix the ingredients together until well combined, then form the mixture into two even, firm patties.

• 4

  Heat the olive oil in a non-stick skillet over medium heat until shimmering.

• 5

  Carefully place the patties in the skillet and cook for 4-5 minutes per side until they are golden brown and crisp.

• 6

  While the patties cook, mash the avocado in a small bowl with a tiny pinch of salt until smooth.

• 7

  Serve the warm salmon patties over a fresh bed of baby arugula and top with the creamy avocado mash.