Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Cooked brown rice; 0.25 cup Fresh orange juice; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Arrowroot powder; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Oven-roasted chicken breast and broccoli florets are tossed in a zesty, citrus-infused orange glaze that provides a vibrant burst of flavor.

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NUTRITION

Protein

51.4g

Fat

13.2g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut chicken breast into 1-inch bite-sized pieces and toss in a bowl with sea salt and black pepper.
3
Spread the chicken and broccoli florets on the baking sheet, drizzling with sesame oil to ensure even roasting.
4
Bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.
5
While baking, whisk orange juice, coconut aminos, honey, minced garlic, grated ginger, and arrowroot powder in a small saucepan over medium heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
7
Remove the tray from the oven, transfer chicken and broccoli to a bowl, and toss thoroughly with the orange glaze.
8
Serve over the warm cooked brown rice and garnish with sesame seeds and sliced green onions.