Name: Baked Berry Oatmeal with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 cup egg whites; 0.5 cup mixed berries; 0.5 ounce sliced almonds; 0.5 teaspoon vanilla extract; 0.25 teaspoon ground cinnamon; 0.13 teaspoon sea salt; 1 teaspoon maple syrup

Baked Berry Oatmeal with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Almonds

Whole rolled oats baked with juicy mixed berries and a protein-rich Greek yogurt base, topped with crunchy toasted almonds for a satisfyingly warm finish.

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NUTRITION

Protein

45.8g

Fat

10.3g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup egg whites

0.5 cup mixed berries

0.5 ounce sliced almonds

0.5 teaspoon vanilla extract

0.25 teaspoon ground cinnamon

0.13 teaspoon sea salt

1 teaspoon maple syrup

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
In a mixing bowl, combine the Greek yogurt, egg whites, vanilla extract, and maple syrup, whisking until the texture is creamy.
3
Stir in the rolled oats, ground cinnamon, and sea salt until the oats are fully submerged.
4
Fold in half of the mixed berries and transfer the mixture to the baking dish.
5
Scatter the remaining berries and sliced almonds across the top.
6
Bake for 25 to 30 minutes until the oatmeal is firm and the almonds are fragrant and toasted.