Name: Flaked Salmon and Dill Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Avocado oil; 1 tbsp Plain Greek yogurt; 1 tbsp Fresh dill; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Salmon and Dill Salad

Pan-seared salmon flaked into a refreshing salad with crisp cucumbers and fragrant dill, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.9g

Fat

18.5g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

1 tbsp Plain Greek yogurt

1 tbsp Fresh dill

0.25 cup Cucumber

1 tbsp Red onion

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the salmon fillet evenly on both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
3
Remove the salmon from the pan and let it rest for 5 minutes before using a fork to flake the meat into bite-sized pieces.
4
In a mixing bowl, combine the flaked salmon with the Greek yogurt, diced cucumber, minced red onion, and chopped fresh dill.
5
Add the lemon juice and toss the mixture gently until the ingredients are well incorporated and the salmon is lightly coated.
6
Serve the salad immediately over a bed of greens or chill it in the refrigerator for 30 minutes to allow the flavors to meld.