Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup sliced cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole grain bagel layered with whipped Greek yogurt cream cheese, silky smoked salmon, and crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

45.6g

Fat

10.4g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup sliced cucumber

1 tbsp red onion

1 tsp capers

1 tsp everything bagel seasoning

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PREPARATION

1
Slice the whole grain bagel in half and toast until golden and crisp.
2
In a small mixing bowl, combine the non-fat Greek yogurt, lemon juice, chopped fresh dill, sea salt, and black pepper, whisking until the mixture is light and airy.
3
Spread the whipped yogurt mixture evenly across both toasted bagel halves.
4
Arrange the sliced cucumber on the bottom bagel half to create a refreshing base.
5
Layer the smoked salmon over the cucumbers, followed by thinly sliced red onion and capers.
6
Sprinkle the everything bagel seasoning over the top and close the sandwich before serving.