Name: Seared Steak and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz top sirloin steak; 0.25 cup cooked quinoa; 1 cup baby spinach; 0.5 cup cherry tomatoes; 0.5 tbsp extra virgin olive oil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley; 0.5 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak and Quinoa Bowl

Pan-seared sirloin steak served over fluffy quinoa and fresh greens, drizzled with a zesty lemon-herb vinaigrette for a vibrant finish.

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NUTRITION

Protein

54.2g

Fat

21.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5.75 oz top sirloin steak

0.25 cup cooked quinoa

1 cup baby spinach

0.5 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

0.5 clove garlic

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PREPARATION

1
Season the top sirloin steak on both sides with sea salt and black pepper.
2
Heat 0.25 tablespoons of extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.
4
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing against the grain.
5
While the steak rests, whisk together the remaining olive oil, lemon juice, minced garlic, and chopped parsley in a small bowl.
6
In a serving bowl, layer the baby spinach, cooked quinoa, and halved cherry tomatoes.
7
Top the bowl with the sliced steak and drizzle the lemon-herb vinaigrette over the top before serving.