Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 cup Baby spinach; 0.25 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and vibrant bell peppers simmered with aromatic spices and fluffy rice for a savory, one-pan meal that is incredibly satisfying.

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NUTRITION

Protein

45.9g

Fat

24.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are softened and slightly caramelized.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is fully browned and no pink remains.
4
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for 1 minute until highly fragrant.
5
Lower the heat to medium and stir in the cooked brown rice and coconut aminos, tossing everything together until the rice is heated through and well-coated.
6
Fold in the baby spinach and cook for 30-60 seconds until just wilted, then serve immediately.