NUTRITION

SERVINGS

INGREDIENTS

7 oz Raw shrimp

0.25 cup Dry stone-ground grits

1 cup Water

1 tsp Ghee

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a rolling boil.

• 2

  Slowly whisk in the stone-ground grits, then reduce the heat to low and cover the pot.

• 3

  Simmer the grits for 15-20 minutes, stirring occasionally to ensure a smooth, creamy texture.

• 4

  Once the grits are tender, stir in the ghee, remove from heat, and keep covered.

• 5

  While the grits cook, pat the shrimp dry and toss them in a small bowl with the Cajun seasoning and black pepper.

• 6

  Heat the olive oil in a large skillet over medium-high heat.

• 7

  Add the diced onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are slightly softened.

• 8

  Stir in the minced garlic and add the seasoned shrimp to the pan.

• 9

  Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and slightly curled.

• 10

  Divide the warm grits into a serving bowl and top with the sautéed shrimp and pepper mixture.

• 11

  Garnish with freshly chopped parsley and serve immediately.