Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Cooked brown rice; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Honey; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze, served over a bed of nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.5g

Fat

12.7g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and cut into bite-sized 1-inch cubes. Season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, minced garlic, and arrowroot powder to create the teriyaki glaze.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
5
Add the broccoli florets to the skillet with a splash of water. Cover with a lid for 2 minutes to steam the broccoli until it is bright green and tender-crisp.
6
Remove the lid and pour the teriyaki glaze over the chicken and broccoli. Toss constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.