Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg white; 2 tbsp panko breadcrumbs; 0.25 cup marinara sauce; 0.75 oz part-skim mozzarella cheese; 1 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Oven-baked chicken breast coated in golden panko crumbs and topped with savory marinara and melted mozzarella for a satisfyingly crispy finish.

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NUTRITION

Protein

44.6g

Fat

16.9g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg white

2 tbsp panko breadcrumbs

0.25 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and lightly grease a baking sheet with extra virgin olive oil.
2
Pat the chicken breast dry and season both sides with sea salt, black pepper, garlic powder, and dried oregano.
3
In a shallow bowl, whisk the egg white until slightly frothy.
4
Place the panko breadcrumbs in another shallow bowl.
5
Dip the chicken into the egg white, then press into the panko until evenly coated on both sides.
6
Place chicken on the prepared baking sheet and bake for 15 minutes.
7
Remove from oven, top with marinara sauce and mozzarella cheese, then sprinkle with parmesan.
8
Return to the oven for 5-8 minutes until the cheese is bubbly and the chicken is cooked through.