NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

1 cup fresh strawberries

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  In a glass mason jar or airtight container, whisk together the dry rolled oats, vanilla protein powder, chia seeds, and sea salt until well combined.

• 2

  Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar, stirring vigorously until no clumps of protein powder remain.

• 3

  Wash, hull, and slice the fresh strawberries, then place them in a small bowl and toss with the maple syrup to create a light glaze.

• 4

  Gently fold half of the strawberries into the oat mixture and layer the remaining strawberries on top.

• 5

  Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

• 6

  Before serving, give the oats a final stir to incorporate the juices from the strawberries and add an extra splash of almond milk if you prefer a thinner consistency.