Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside charred roasted broccoli and fluffy quinoa with a bright squeeze of citrus.

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NUTRITION

387kcal
Protein
43.7g
Fat
10.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli and fluffy quinoa for a balanced, high-protein meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside charred roasted broccoli and fluffy quinoa with a bright squeeze of citrus.

NUTRITION

387kcal
Protein
43.7g
Fat
10.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli and fluffy quinoa for a balanced, high-protein meal.