Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 1/3 cup Cooked Brown Rice; 1 cup Asparagus; 1/2 teaspoon Avocado Oil; 1 wedge Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served with nutty brown rice and steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

44g

Fat

11.9g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

1/3 cup Cooked Brown Rice

1 cup Asparagus

1/2 teaspoon Avocado Oil

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends from the asparagus and steam in a basket over boiling water until bright green and crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides lightly with salt and pepper.
4
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily.
7
Plate the salmon alongside the brown rice and steamed asparagus, then finish with a squeeze of zesty fresh lemon juice.