NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

1 large egg

0.5 cup plain nonfat Greek yogurt

1 tbsp unsweetened cacao powder

2 tbsp oat flour

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp monkfruit sweetener

1 tbsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug or ceramic ramekin, whisk the egg and Greek yogurt together until the mixture is completely smooth.

• 2

  Stir in the almond milk and monkfruit sweetener until well incorporated.

• 3

  Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the mug.

• 4

  Mix the dry ingredients into the wet base using a small whisk or fork until no dry clumps remain, being careful not to overmix.

• 5

  Gently fold in the dark chocolate chips so they are evenly distributed.

• 6

  Place the mug in the microwave and cook on high for 60 to 90 seconds, depending on microwave strength, until the edges are set and the center is slightly soft.

• 7

  Remove carefully from the microwave and let the cake rest for 1 minute to finish setting before serving warm.