Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash with tender steamed asparagus, finished with a skin that is perfectly golden and crisp.

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NUTRITION

508kcal
Protein
42.6g
Fat
24.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.6 cup Cooked Lentils

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Boil lentils in water until soft, then drain and mash with minced garlic and lemon juice until creamy.

  • 2

    Steam asparagus spears for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Serve the salmon atop the warm lentil mash with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash with tender steamed asparagus, finished with a skin that is perfectly golden and crisp.

NUTRITION

508kcal
Protein
42.6g
Fat
24.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.6 cup Cooked Lentils

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Boil lentils in water until soft, then drain and mash with minced garlic and lemon juice until creamy.

  • 2

    Steam asparagus spears for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Serve the salmon atop the warm lentil mash with the steamed asparagus on the side.