Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Arrowroot powder; 0.33 cup Cooked brown rice; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced beef and crisp broccoli florets are wok-seared in a savory sesame-ginger glaze for a vibrant and aromatic meal.

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NUTRITION

Protein

45.4g

Fat

19.4g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.33 cup Cooked brown rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef to the skillet in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.
5
Add the broccoli florets and sliced red bell pepper to the same skillet with a splash of water, covering for 2 minutes to steam-soften.
6
Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the sauce thickens and coats everything.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.