Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 ounces Turkey Sausage; 180 grams Sweet Potato; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 0.25 cup Yellow Onion

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

Protein

33g

Fat

15.2g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

180 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.25 cup Yellow Onion

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Roast sweet potatoes for 20-25 minutes until tender and edges are browned.
4
In a non-stick skillet, heat the remaining teaspoon of oil over medium heat.
5
Sauté chopped onion and sliced turkey sausage until the sausage is lightly browned.
6
Add fresh spinach to the skillet and cook until just wilted.
7
Pour in egg whites and scramble gently until set and fully cooked.
8
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.