Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 0.5 cup bell peppers; 0.25 cup red onion; 0.25 cup fresh pineapple chunks; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp raw honey; 1 tbsp rice vinegar; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy, honey-sweetened glaze featuring juicy pineapple chunks for a tropical flair.

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NUTRITION

Protein

47.4g

Fat

10.7g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

0.5 cup bell peppers

0.25 cup red onion

0.25 cup fresh pineapple chunks

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp raw honey

1 tbsp rice vinegar

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, raw honey, rice vinegar, and arrowroot powder until smooth; set aside.
2
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the diced bell peppers, red onion, and pineapple chunks to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1 minute as the sauce thickens and glazes the ingredients.
7
Serve the sweet and sour chicken immediately over the warm cooked white rice.