Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 2 tbsp Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets served with a creamy lemon-dill sauce and crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

47.3g

Fat

32g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 cup Asparagus spears

2 tbsp Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and add the asparagus spears to the pan, cooking for another 3-4 minutes until the salmon is cooked through and asparagus is tender.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and chopped fresh dill to create the sauce.
6
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.