Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served alongside a velvety sweet potato mash and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

490kcal
Protein
54.6g
Fat
14.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Top Sirloin Beef

1 cup Sweet Potato (peeled and cubed)

1 cup Green Beans

0.5 teaspoon Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel the sweet potato and cut it into small, even cubes.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 3

    While the potatoes boil, trim any visible fat from the beef and slice it into thin strips.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 5

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 6

    Season the beef strips with a pinch of salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until browned and cooked to your preference.

  • 7

    Drain the sweet potatoes and mash them until smooth using a fork or masher, adding a tablespoon of the potato cooking water if needed for a velvety texture.

  • 8

    Toss the steamed green beans with the fresh lemon juice.

  • 9

    Plate the seared beef strips alongside the sweet potato mash and lemon-splashed green beans.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served alongside a velvety sweet potato mash and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

490kcal
Protein
54.6g
Fat
14.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Top Sirloin Beef

1 cup Sweet Potato (peeled and cubed)

1 cup Green Beans

0.5 teaspoon Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel the sweet potato and cut it into small, even cubes.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 3

    While the potatoes boil, trim any visible fat from the beef and slice it into thin strips.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 5

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 6

    Season the beef strips with a pinch of salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until browned and cooked to your preference.

  • 7

    Drain the sweet potatoes and mash them until smooth using a fork or masher, adding a tablespoon of the potato cooking water if needed for a velvety texture.

  • 8

    Toss the steamed green beans with the fresh lemon juice.

  • 9

    Plate the seared beef strips alongside the sweet potato mash and lemon-splashed green beans.