Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium sweet potato; 1 cup broccoli florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with aromatic garlic and herbs, served alongside caramelized sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

54.6g

Fat

20.4g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces, then toss with half the olive oil and a pinch of salt.
3
Place sweet potatoes on the baking sheet and roast for 10 minutes.
4
While potatoes roast, whisk the remaining olive oil, minced garlic, rosemary, thyme, salt, and pepper in a small bowl.
5
Rub the herb mixture evenly over the chicken breast.
6
Move the sweet potatoes to one side of the pan, then add the chicken and broccoli florets to the other side.
7
Roast for an additional 18-22 minutes until the chicken reaches an internal temperature of 165°F and veggies are tender.
8
Squeeze fresh lemon juice over the chicken and broccoli before serving.