Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1.5 oz feta cheese; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 cup red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Whole eggs and whites baked with vibrant spinach and tangy feta cheese, creating a fluffy and savory skillet that feels incredibly nourishing.

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NUTRITION

Protein

47.1g

Fat

29.4g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 cup red onion

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in an 8-inch oven-safe cast iron skillet over medium heat.
3
Add the finely diced red onion and sauté for 3 to 4 minutes until translucent and soft.
4
Add the fresh baby spinach to the skillet and toss frequently until just wilted and vibrant green.
5
In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
6
Pour the egg mixture directly into the skillet over the sautéed vegetables, ensuring they are evenly distributed.
7
Sprinkle the crumbled feta cheese across the top of the egg mixture.
8
Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the eggs are set in the center and slightly golden on the edges.